Wushu Direct Qi Gong Qi Gong



	Yi Jin Jing 'Tendon Strengthening' Health Qi Gong With Disc Ref: WD730 Health Qi Gong - Yi Ji Jing features extended, soft and even movements displaying a graceful charm. Easy to learn and perform these de-stressing exercises are adaptable to all ages. They help to promote total relaxation with integration of body and mind, natural breathing and gentle movement infused with strength. Based on the traditional 'Tendon-Muscle Strengenthing' 12 routines of Yin Jin Jang. This Health Qi Gong-Yi Jin Jing puts focus on the turning and flexing of the spine invigorating the limbs and internal organs. Regular practise of the Yi Jin Jang exercises may improve the respiratory system, flexibility, balance and muscular strength Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc
	Direct Price: £11.99 [€14.99]



	10 Minute Qi Gong With Disc Ref: WD731 This book inntroduces the basic concept and keywords of Qi Gong. It explains its movement routines, meditation styles and breathing method. The book instructs the reader in Ba Duan Jin-Eight Section Exercises. Practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for all Qi Gong practitioners Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc
	Direct Price: £11.99 [€14.99]



	Ba Juan Din 'Eight Section Exercises' With Disc Ref: WD733 As a traditional Chinese health and fitness Qigong exercise Ba Duan Jin, or Eight Section Exercise, dates back to the Song Dynasty (960CE- 1279CE) Published by the Chinese Health Qigong Association this is a safe aerobic exercise. It consists of the traditional eight movements with a preparatory posture and closing form. It is important to keep the Qi flow in our bodies running smoothly. When the body's channels or meridians are blocked the flow of Qi will slow down or become stagnant and illnesses may arise. Regular practise of Ba Duan Jin may improve qi flow, the respiratory system, limb strength and joint flexibility Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc
	Direct Price: £11.99 [€14.99]



	Wu Qin Xi 'Five Animals Exercises' With Disc Ref: WD734 This system was devised by Hua Tou, a leading physician of the Eastern Han Dynasty (25CE-220CE) following theories of the functions of the internal organs and meridians, as well as the circulation of Qi and blood in the human body. His inspirataion came from careful observation and study of Tigers, Deer, Bears, Monkeys and Birds. He concluded that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. Practitioners are asked to coordinate their mind with internal and external exercises in the principle of traditional Qigong exercises. Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc.
	Direct Price: £11.99 [€14.99]



	Liu Zi Jue 'Six Sounds' Exercises With Disc Ref: WD737 Liu Zi Jue helps to regulate qi inside the body with a series of inhalation and exhalation techniques. A practitioner is taught to breathe and pronounce the six sounds whilst performing exercises. The exercises feature slow, gentle, extended and graceful movements. They are easy to learn and are suitable for people of all ages Free Instructional disc is included in the book so that readers can learn from the book as well as step by step detail instructions from masters on the disc.
	Direct Price: £11.99 [€14.99]